Resources

Education is a key part of every treatment plan. Learn more about how chiropractic care, physiotherapy, massage, and acupuncture can benefit your wellness journey.

Top 5 exercises for spinal health

Top 5 exercises for spinal health

Your spine is the backbone of your body—literally and figuratively. Maintaining spinal health is essential for overall mobility, flexibility, and...

The importance of movement in daily life

The importance of movement in daily life

Maintaining good movement habits isn’t just about standing tall—it plays a vital role in your overall health and well-being. At Back to Motion, a...

Top 8 reasons to see a chiropractor

Top 8 reasons to see a chiropractor

Are you wondering if seeing a chiropractor could benefit you? Chiropractic care offers numerous advantages that can significantly improve your...

Debunking chiropractic myths

Debunking chiropractic myths

Is chiropractic care safe? Yes, chiropractic treatment is safe when performed by a trained and licensed chiropractor. Studies indicate that the risk...

What is shockwave therapy?

What is shockwave therapy?

Shockwave therapy is a highly effective, non-invasive pain treatment for musculoskeletal pain. Frequently used in orthopaedics and sports medicine,...

What is dry needling?

What is dry needling?

What is dry needling? Dry needling is a form of chiropractic therapy that involves the insertion of thin needles into specific points on the body,...