Your spine is the backbone of your body—literally and figuratively. Maintaining spinal health is essential for overall mobility, flexibility, and quality of life. At Back to Motion, a top chiropractic care clinic in NW Calgary, we often recommend targeted exercises to strengthen the spine and reduce the risk of injury. In this blog, we’ll share five effective exercises to keep your spine healthy and pain-free.
Why spinal health matters
Your spine supports your body, protects your nervous system, and allows you to move freely. Poor spinal health can lead to chronic pain, reduced mobility, and even affect your overall well-being. Regular exercise, combined with chiropractic care, is one of the best ways to keep your spine strong and aligned.
Add these spinal health exercises to your routine
- Cat-Cow Stretch: This yoga-inspired movement improves flexibility and promotes spinal alignment. Start on your hands and knees, alternate between arching your back upwards (cat) and dipping it downwards (cow).
- Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis upward, flattening your lower back against the floor. This exercise strengthens core muscles that support your spine.
- Bird-Dog Exercise: Start on all fours and extend your right arm and left leg straight out. Hold for a few seconds, then switch sides. This move improves stability and spinal alignment.
- Child’s Pose: A gentle stretch for the lower back, this yoga pose relieves tension and increases flexibility.
- Bridge Pose: Lie on your back, bend your knees, and lift your hips while keeping your feet flat on the floor. This strengthens your lower back and core.
Chiropractic Care and Exercise: A Powerful Combination
While exercises play a significant role in spinal health, chiropractic care ensures you are keeping your spine mobile and pain free. At Back to Motion, our chiropractors can assess your spine, recommend exercises tailored to your needs, and provide adjustments (and many other treatments) to address any restrictions of the spine.
Take Charge of Your Spinal Health Today
Incorporating these exercises into your routine is a great step towards a healthier spine. If you’re dealing with persistent pain or want professional guidance, Back to Motion in NW Calgary is here to support you.
Book an appointment with our team today and experience the benefits of expert chiropractic care combined with spinal-strengthening exercises.
Your spine deserves the best care—start your journey to better health today!
