Do you have foot pain?

Do you have foot pain?

Do you have foot pain? Foot musculoskeletal conditions can be painful and debilitating, affecting a person’s ability to walk, stand, and engage in everyday activities. The foot is a complex structure composed of bones, joints, ligaments, muscles, and nerves, all...
What is dry needling and how can it help you?

What is dry needling and how can it help you?

Dry needling is a form of therapy that involves the insertion of thin needles into specific points on the body, known as trigger points. The goal of dry needling is to release muscle tension and reduce pain. Proponents of dry needling argue that it is a highly...
5 Reasons to See a Pelvic Floor Physio

5 Reasons to See a Pelvic Floor Physio

5 Reasons to See a Pelvic Floor Physio There’s a new buzz in the air and it’s not just the recent snowfall! Pelvic floor physiotherapy is growing in popularity as it can be hugely helpful for treating and supporting some of our most intimate issues. Here are 5 reasons...